Creating a New Moon Ritual with Palo Santo
The New Moon marks a time of beginnings, of the shadow before the light and the start moon cycle. It is the time when the moon is barely even a shimmer, and just a sliver can be seen at night. In...
I still remember my first time like it was yesterday. I had been invited to try meditation by a very gifted osteopath who I’d been seeing for a neck injury I suffered while backpacking in Europe. ...
A 2017 Spring Shopping Guide for Living Well and with Intention
Spring is a beautiful symbol for growth, happiness and hope; a time where we’re given the joyous opportunity to reflect on what we need for personal fulfillment. With all of the flowers blooming ar...
An Interview with a Healer: Alexandra-Jo Hastings
When did holistic healing enter your life? In a way, holistic healing and wellness have always been a part of my life, even as a child… I recently found a “mind control” workbook in my Nana’s bookc...